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Jittery feelings are common among people who suffer from anxiety disorders. They include nervousness, restlessness, and irritability. If you experience these symptoms, you might be experiencing anxiety.
However, you might also be experiencing nicotine withdrawal symptoms.
When you decide to quit something you have been addicted to like caffeine or smoking it is likely that you will experience withdrawal symptoms. One of these withdrawal symptoms is feeling jittery.
Having a jittery feeling can be quite problematic and frustrating for you. If you are experiencing these feelings then it is likely that you are looking for a way to make them stop.
Well, if you want to get rid of the jittery feeling, you’ve come to the right place. We are going to walk you through some steps you can take to help reduce that jittery feeling.
What Is A Jittery Feeling?
A jittery feeling is one of those annoying feelings that we all experience at times. It’s when your body feels very jumpy and restless. You feel anxious and agitated.
This feeling can happen after you wake up in the morning. It may even happen during the day as well. You may experience this feeling when you’ve consumed too much caffeine. Or even when you’ve had some stressful news.
Feeling jittery is often something that people who are anxious experience. This anxiety can be triggered by many things. As mentioned earlier, it is quite common to experience feeling jittery if you are going through withdrawal.
Along with having this jittery feeling and being restless, it might express itself in the form of physical symptoms as well as emotional ones.
These symptoms could include having shaky arms and legs. You could also experience sweating. Some people may also experience stomach cramps.
If you’re experiencing any of these symptoms, it’s time to do something about it. The good thing is that there are ways to deal with this problem. We are here to walk you through some of the ways you can overcome this jittery feeling.
What Causes The Jittery Feeling?
It’s essential to understand that the reason why you feel jittery is due to an underlying issue. If you don’t identify the root cause of your jittery feelings, then you will have no way of dealing with them effectively.
Therefore, it is very important to figure out what is causing your jittery feelings. To help you identify what is causing you to experience feeling jittery, here are some potential causes.
Withdrawal Symptoms
One of the main reasons why you may experience feeling jittery is because you are suffering from withdrawal symptoms.
When you quit using certain substances like caffeine or cigarettes, you may find yourself experiencing some withdrawal symptoms. The most common symptom of withdrawal is feeling jittery or restless.
Caffeine Withdrawal
There are two types of caffeine withdrawal. The first type occurs when you suddenly quit consuming caffeine.
The second type happens when you consume caffeine on a regular basis but suddenly cut back on how much you consume. In both cases, you may experience feeling jittered.
Smoking Cessation
When you quit smoking, you may experience some mild withdrawal symptoms. They usually occur within the first few days of quitting. However, they tend to subside over time. One of the most common symptoms of smoking cessation is feeling jittery.
Anxiety
It’s not uncommon for someone who suffers from anxiety to experience feeling jittery more than usual. Anxiety can make us feel nervous and uneasy. This feeling tends to manifest itself physically. It can show itself in the form of muscle tension.
When you feel jittery due to being anxious, it is important that you try to find the trigger of your anxiety. Although, it is worth noting that this can be hard to do and you may not always be able to find the trigger.
Too Much Caffeine
Whilst withdrawing from caffeine can be the cause of your jittery feeling, having too much caffeine can also cause this feeling.
Whenever you consume too much caffeine, you may experience a number of different symptoms. You may also experience headaches. Caffeine is known to trigger anxiety in people which is why you may feel restless.
How To Get Rid Of The Jittery Feeling?
Now that we are aware of some of the reasons you may be feeling jittery, we can start to find a solution for this feeling. Here are some ways you can start the process of getting rid of feeling jittery.
Withdrawal
If you are currently going through withdrawal, then it is good to be aware that this process is long and you might not be able to completely get rid of the jittery feeling. To help you cope with this feeling it is important to stay hydrated.
Another way to try to overcome this feeling of restlessness is to occupy yourself by doing some physical activities. Try to go for a run or even a walk. These might not completely alleviate your jitteriness but doing physical activity can help stop them for a little while.
Something you can also do to help prevent jitteriness is to completely cut out caffeine, if you are experiencing withdrawal symptoms from stopping smoking. Of course if you are having withdrawal from caffeine this may not be applicable to you.
Anxiety
Trying to get rid of the jittery feeling when it comes to anxiety is similar to how to stop withdrawal jitteriness. Doing physical activities will help distract you from your feelings of restlessness.
If you are struggling with anxiety, talking to a friend or family member about what you are going through can be helpful. If you don’t feel comfortable speaking to someone you know, then maybe talking to a therapist can help you.
This is especially important if you are aware of what triggers your anxiety. It is not recommended that people who suffer from anxiety consume caffeine, so it is best to limit it to help with the jitteriness.
If you are aware of what triggers your anxiety, then try to find a way to remove yourself from any situations that would trigger it. This may take a while and might not always be possible but it is worth attempting.
High Caffeine Intake
If the reason you are experiencing jitteriness is because you drink a lot of caffeine, there is only one solution to this. Limit your caffeine intake.
If you have already ingested too much caffeine, try to drink lots of water. You can also consult with a medical professional.
Final Thoughts
The jittery feeling is something that many people struggle with. It is important to understand that the cause of this feeling isn’t always obvious. There are a few things you can do to help relieve this feeling.
Hopefully these tips helped you find a suitable solution. If you feel as though these tips are not working then it is always best to consult with a medical professional to make sure these tips are right for you.
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