If you are someone who smokes or is trying to stop smoking, you might be wondering about the effects that nicotine has had or is having on your body. You might have heard people saying that smoking before they go to sleep has actually helped them to fall asleep faster and have a better night’s …
Bad breath, yellow nails, and an empty wallet. These are just a few things that may spring to mind when you think about smoking. A receding hairline? Maybe not so much. Contents show Smoking has an adverse and sometimes detrimental impact on our bodies. If you’ve been blessed with a full head of hair and you’re …
So, you want to quit smoking, but you don’t know if you’ll be able to stop on your own. There’s no shame in that. Nicotine is an addictive substance. It’s not easy to break from it at the start. One thing that many people trying to quit smoking have is to ween themselves off slowly. And …
Acne: for some of us, it’s nothing more than a pubescent inconvenience. In some cases, though, acne can follow us into adulthood and plague us with feelings of frustration, low-self esteem, and depleted confidence. Our face is our first hello and our first impression when we enter a room. If you’re suffering from acne, you …
When you’re thinking about quitting smoking, smokeless tobacco or other nicotine filled products, you might be worrying about whether or not you can pull it off. Perhaps you’re worried about whether or not you can handle the cravings or maybe you’ll gain weight – whatever the case, you think you might not be able to …
Firstly, if you have given up smoking, a ‘congratulations’ is in order. Well done! It is no easy feat: quitting smoking is one of the most difficult things you could ever do. But now that you have made this decision, it is important to keep track of what happens to your lungs after you stop …
If you have been diagnosed with COPD or chronic obstructive pulmonary disease, you will probably be considering quitting smoking with immediate effect. There are undoubted health benefits to quitting smoking but someone with COPD will reap the rewards unprecedentedly as quitting smoking is the most crucially important thing that you can do when diagnosed with …
So, you have decided that the next packet of cigarettes that you buy will be your last. You’ve read up on the effects of tobacco on pretty much every part of your body, and none of it is good. So, you’ve decided that it is time to quit. Once the last cigarette from this packet …
Chest Tightness When Quitting Smoking – Common Problems Read More »
What Are Smokers’ Lines? Smokers’ Lines, also just called lip lines, are wrinkles which appear as vertical lines around the mouth and are a common effect of aging. Despite the name, they often occur even if the person with them has never been a smoker. These wrinkles may appear crossing from one side of the …
Smokers Lines: What Are They And How Can You Prevent Them? Read More »
Perhaps you were of a generation where smoking just wasn’t that big a deal, or maybe it was a nasty habit you picked up a teen that you’re only just starting to shake. Either way, you’re obviously well aware of the usual health spiel and why smoking is bad for you. After all, that’s why …
Smoker’s Teeth – Yellow Forever? What Happens After Quitting? Read More »
