How To Detox Your Body From Smoking

Smoking can cause significant damage to the body with many experiencing problems with their breathing and suffering from health problems.

Whilst damaging, there is hope…Those who practice methods of detoxification regain a sense of control as they work to cleanse their body and assist it to repair itself from the damage done.

If you’re on a journey of recovering from smoking and are looking for easy and effective ways of cleansing your body from smoking, this post will share some great ways of detoxing your body. 

How Do The Lungs Handle Damage?

Long-term smoking can cause chronic lung damage. Whilst our bodies are resilient, our lungs can only repair themselves so much.

Smoking exposes the body to significantly harmful toxins that can have adverse long-term effects such as causing chronic bronchitis or emphysema.

Both of which are classified as chronic obstructive pulmonary diseases that cause severe inflammation in the lungs and respiratory tract. However, with time, the right attention,and care, the effects of these diseases may be reduced after stopping smoking.

How To Naturally Cleanse Your Lungs

The effects of smoking cause considerable damage to the lungs. Whilst some damage is permanent, the lungs are resistant organs that can recover in many ways.

One of the ways in which you can detox your body from smoking is to work on detoxing your lungs. After exposure to harsh toxic chemicals, naturally cleansing the lungs may be effective for those who smoke or used to smoke.

Steam Therapy 

Steam therapy is a light practice that works to clear the lungs and airways of mucus. This method of detoxing involves filling a bowl with warm water and inhaling the water vapor which can include a couple of drops of essential oils for a more relaxing experience.

Inhaling water vapor has been shown to not only improve breathing but also to clear airways and loosen mucus.

In doing so, steam therapy is often effective in relieving tension in the chest caused by coughing up mucus and providing effective relief by improving breathing.

This natural cleansing practice stands to be an effective temporary fix that should be practiced regularly for immediate relief. 

Controlled Coughing 

Controlled coughing is considered to be an effective way of expelling mucus from the body that may be blocking the lungs and the airways.

Controlled coughing can be practiced by sitting in a comfortable position, with the shoulders relaxed. and your feet on the ground.

With the arms folded over the stomach, inhale slowly and then lean forward with your arms pressed against your stomach. Proceed to cough three times with your mouth open and inhaling through the nose.

Practicing controlled coughing has been shown to be effective in clearing the lungs from a build-up of mucus. 

Mucus drain 

Naturally draining your body of mucus involves using the power of gravity to push the mucus from the lungs and airways. This is a simple yet effective method of naturally detoxing the body.

Mucus draining involves either laying on your back with a pillow beneath your hips so that your chest is lower to the ground. Once in position, you can proceed to coughing a couple of times with your mouth open and then inhale slowly after each exhale.

If you feel uncomfortable laying on your back, you can also lay on your side with your arm stretched above your head and your head resting on your shoulder.

Place a pillow beneath your hips and tilt your chest forward slightly and continue the previous coughing process. 

Effective Ways To Cleanse And Rejuvenate The Body From Smoking


Exercise is one of the best ways of detoxing the lungs and the body in general. Practicing regular exercise is a great way to stimulate blood flow and the supply of oxygen and nutrients reaching the body’s muscles and vital organs such as the lungs.

Improving circulation will effectively improve the body’s functions as well as enhance its ability to remove harmful toxins and excess carbon dioxide from the body during exercise. 

When you exercise regularly, you’ll feel better physically and mentally. Exercise releases endorphins into the bloodstream which give us a sense of happiness and contentment.

Exercising also improves our moods and reduces anxiety levels. As a result, it makes us more positive about life and ourselves.

Practicing regular exercise also helps to release adrenaline and cortisol into the bloodstream which allows us to cope with stressful situations. By releasing these hormones, we become happier and calmer.


The body needs proper nutrition to function properly. Eating healthy foods that are rich in antioxidants and other nutrients will help to neutralize toxins and provide the body with the energy needed to perform daily tasks.

Some of these foods include green leafy vegetables, berries, nuts, and seeds. 

Foods that are considered to be nutrient-rich and high in antioxidants are great for helping reduce inflammation in the body, particularly the lungs.

The lungs bear the brunt of the damage caused by smoking, hence they require extra attention when it comes to rebuilding the cells. Antioxidant-rich foods work to fight oxidative stress and the damage caused by free radicals.

In doing so, they are effective in fighting inflammation and reducing the subsequent effects of inflammation which critically increase the risk of heart disease, lung cancer, and lung disease.

Reducing inflammation in the lungs and the airways will not only relieve tension in the chest but may also remove congestion and ease breathing. 


One of the most effective ways to detox your body from smoking is to stay hydrated by drinking plenty of water. Detoxing from smoking not only includes ridding the body of toxins and mucus, but it also involves detoxing it from nicotine.

Detoxing from nicotine can be done by eliminating it from the body through waste, whether that be urine, sweat, or solid waste. Hence, one of the most effective ways to cleanse the body from nicotine is to drink plenty and exercise to sweat it out.

When you sweat, you lose weight and toxins from your body. Sweating also helps to flush out toxins from the skin.

Whilst detoxing the body from nicotine by drinking plenty of water is effective, it is not a quick solution as detoxing the body from nicotine can take up to three months.

The reason for this is that toxins absorbed from smoking critically change the balance of your brain’s chemistry. Hence, cleansing requires time and resilience to push past experiencing withdrawal symptoms. 

Eliminating Smoking

There are many different methods used to detoxify the body from smoking. However, there is one significant method that is critical to rejuvenating the body to allow it to begin recovery, this method is eliminating smoking.

This is probably one of the most effective methods of detoxifying the body from the effects of smoking. Though challenging, quitting smoking will enable your body to begin a process of recovery.

Some ways to help you undertake a journey of recovery if you are struggling to quit smoking is to use additional tools such as using nicotine replacement therapy (NRT) products like patches and gums to help you quit smoking.

NRT products contain nicotine which helps to alleviate cravings and withdrawal symptoms associated with quitting smoking. However, if you find that these tools are ineffective, you can always seek additional advice and assistance from your doctor.

Frequently Asked Questions 

How Long Does It Take For The Body To Detox From Smoking?

Whilst it only takes three days for nicotine to leave your body’s system, its effects on the brain can last for up to three months and the withdrawal effects of smoking can last longer.

Hence, it is critical that you are surrounded by support to help you get through the journey of recovery and establish a plan. 

Final Considerations 

Though the effects of smoking can cause lasting lung damage, the human body is resilient and the chance of recovery for many is possible with the right help and access to effective treatment options or detox programs.

One of the most effective ways you can help yourself to cleanse your body is to practice methods of detoxification to clear your body of harmful toxins, mucus, and nicotine.

The tips and techniques presented in this post may be able to help you begin cleansing your body and improving your overall health and wellbeing. 

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