Tobacco Facts

How Long Do Mood Swings Last After Quitting Smoking?

Smoking is widely used as a method of relaxation in order to overcome and reduce emotional discomfort. Whilst smoking does appear to offer these short-term psychological benefits, it is also notably associated with an increase in depression and heightened stress levels. Contents  show  Smokers typically report very high levels of psychological distress and a lower level …

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How Long Do You Cough Up Phlegm After Quitting Smoking?

Most people, quite rightly, associate smoking with damage to the lungs and your health in general. Long-term smoking will cause permanent damage to the lungs in the form of emphysema and chronic bronchitis, which together make up a common condition known as chronic obstructive pulmonary disease (COPD).  Therefore, it can take some people by surprise …

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